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  SELECT JIU-JITSU

SELECT FITNESS

Functional training at its best!

Schedule Consultation
Meet Your Coach
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Hi everybody! My name is Scott Rees, and I'm the Head Fitness Coach here at Select Fitness. As you can see, I haven't always been in the best shape. I hit my lowest point a couple of years ago when I was diagnosed with diabetes and all sorts of other health issues. That was the wake up call I needed to finally get in gear. Since then I have dedicated just about all of my free time to the science of fitness. As I worked to get in shape and lose weight, I noticed that good information was hard to come by, and that most of the advice I was getting was coming from people that had never been in my shoes. I have always been taught that those who can help should do so. With that in mind, I have made it my mission to help everyone I can get back on the right track to living a healthier lifestyle. I'd like to personally invite you to come by and check out a free class and get a personalized consultation today!

What is Functional Training?

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Kettle Bells

Kettlebells are the perfect combination of strength and edurance to provide the most efficient workout imaginable!
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​Rowers

Rowers are a staple of unconventional training facilities. Tremendous cardio benefits with no joint impact!
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Battle Ropes

Battle Ropes are excellent for high intensity training and edurance. A very versitile tool to work full body!
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Suspension Trainers

Suspension Trainers are unique as they use gravity and bodyweight to create some serious resistance!
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Medicine Balls

Medicine Balls are a great tool for strength, ednurance, and even stability. Great for enhancing any movement! 
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Olympic Lifting

There is no substitute for proper compound lifting that engauges the entire body to create total explosiveness!
Tweets by Select Jiu Jitsu
Select Jiu-Jitsu Academy of Martial Arts

Contact Us

Call: 254-644-5717

Location

Select Jiu Jitsu
3116 Franklin Ave Waco, TX 76710
Phone: (254) 644-5717
  • Home
  • Courses
    • Brazilian Jiu-Jitsu
    • Fitness
    • Striking
  • Schedule
  • About
    • Video Curriculum Guide
    • Instructors >
      • Lance Yager
      • Mindy Yager
    • Gracie Jiu Jitsu
  • Location
  • Get Started
  • Contact
  • Media
    • BLOG
  • Online Store
  • Goal Assessment Tool